![raw power crossfit raw power crossfit](https://www.shapefit.com/wp-content/uploads/2017/03/crossfit-push-jerk-2-1.jpg)
There is a continuous debate in the strength and conditioning world about “volume” vs. They often don’t understand the principles behind the programs, nor do they fully understand what makes athletes successful in the Open and Regionals. There are sound principles behind the designs of all these programs (except maybe that last Smolov/Catalyst/CompTrain hybrid…) in terms of building absolute strength.īut athletes can often get in trouble when they attempt to use strength programs designed specifically for powerlifting or for hypertrophy with CrossFit programs. Some will read an article on Bulgarian weightlifting and start maxing out their squat every dayĪnd there’s probably a special individual out there who is going to layer the Smolov cycle on top of a lifting cycle from Catalyst athletics and do the CompTrain conditioning workouts as PM sessions. Some will put together a version of a Westside conjugate cycle So competitive fitness athletes across the nation are hopping on the internet, checking out forums, and scrolling through Instagram posts.
![raw power crossfit raw power crossfit](https://blog.thewodlife.com.au/wp-content/uploads/2017/02/RAW-TWL-WOD-04-1-768x768.jpg)
![raw power crossfit raw power crossfit](https://image.boxrox.com/2021/05/kettlebell-emom-workouts-696x394.png)
Now that Regionals is over, it’s the off-season for most athletes who compete in CrossFit as a sport.Īnd you know that means most of them are thinking – “it’s time to do a strength cycle!”